ONLINE COUNSELLING, SOMATIC THERAPY AND BREATHWORK | MANCHESTER & UK
I help big-hearted people who feel life deeply, to move through life with more ease.
Supporting you to heal from life’s traumas, create happier relationships and build a life that truly nourishes you
You care deeply and move through the world with a big heart.
Whilst this is one of your greatest strengths, you may sometimes feel as though you’re “too sensitive” or the world is "too much”.
Past experiences may have been difficult for you to recover from. You might be leading what appears on the surface to be a successful life, but underneath, you are struggling with anxiety, painful relationship patterns or the long-term impact of trauma.
You want more calm and more joy. You want healthier, more harmonious relationships. And you want to find your way to thrive.
I am here to support you on this journey.
Hello, I’m Nicola
I offer a holistic approach, born out of my work as a BACP registered Counsellor, Somatic Therapist and Breathwork Physiotherapist. I use my knowledge of mind and body to offer you a range of tools that support your mental and emotional wellbeing. I support you to find peace with the past, improve your relationships, and create a life with more calm and joy.
Over the last twenty years, I have witnessed the transformations that can happen when a person feels truly supported. My goal is to help you move from simply ‘getting by’ to creating a life that feels more nourishing, resilient, and whole.
I work with big-hearted people who are navigating:
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When you feel everything deeply, the world can feel overwhelming, anxiety provoking and exhausting. You might feel constantly "on guard" or breathless with anxiety. You want to feel less anxious and overwhelmed and experience more calm and wellbeing.
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When you feel life more intensely, its traumas can have a bigger impact. The fear, sadness or hurt from what happened can feel like it sticks. You don't want to keep carrying this old emotional pain. You'd like some help to recover from the past so that you can move forwards and find peace.
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Harmony is important to you, and you care deeply about the people in your life. But perhaps you’ve been prioritising everyone else’s needs above your own. Whether you are over-giving to keep the peace, or stuck in painful cycles of conflict or anxiety. You are ready to create healthier, more harmonious relationships.
A space to heal. Tools to thrive.
Here is how we can work together.
Explore
I work with big-hearted people who are navigating anxiety and panic, past trauma and relationship challenges.
Find out if my approach feels right for you.
The experience
A space that is warm, gentle and free from judgement.
I draw from a powerful range of tools that work with both mind and body, tailored to you and your unique journey.
Take the first step
I offer one to one sessions online or by telephone. Sessions are £75 per hour and are held weekly or fortnightly. A free 20 minute phone consultation is available to find out if we are a good fit.
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Kind words from clients
“Nicola’s approach felt natural and right and I always felt safe and encouraged.”
“Nicola has so many ways of working to expertly offer at different stages or ‘states’ in the therapy, and throughout our work together has been dedicated to helping me find ways to feel heard, seen, valid, as well as offering tools to support me in crisis.”
“It has made a tremendous difference to me, to be able to talk to and have therapy with Nicola. She has the combination of deep awareness, spiritual depth and a wide range of “tools” which makes her a very professional and loving therapist. If you want real change in your life I can recommend Nicola as your guide!"
“Through having this therapy, my anxiety has significantly lessened. Nicola was incredibly empathetic and intuitive, making me feel completely understood. My experience of EFT left me feeling optimistic and positive about a future free from anxiety."
“My emotions in general have become a lot less scary to me. I’m no longer afraid of them and don’t need to do that shutting off/ suppressing thing anymore. Life and people felt threatening before and they don’t anymore. I feel better equipped to deal with life’s ups and downs.”
"I approached Nicola in a very difficult time in my life. Submerged in grief, fearing interactions with others, retreating to myself in avoidance of facing problems, and carrying heavy baggage from childhood, I reached out for help. What happened since, transformed my life. "
Change is possible.
Taking the first step is often the hardest part. Book a free phone consultation and let's have a conversation about where you are, where you want to be, and how I can help.